Did That Cookie Just Call My Name?

Yesterday was a great day. I had a great workout and then went to work. I felt refreshed, rejuvenated, energized.....that is until I walked into the office and heard someone call my name. I looked over and there was a plate of Christmas cookies that someone had brought in as a gift. The cookie said, "Hey, come here and look at this sweet deliciousness!" Being the obliging person that I am I answered, "Okay" and walked on over. Needless to say, I gave in to all the cookie's demands and ate a star shaped, frosted and sprinkled cookie. Just one though! Do I feel guilty about that? Heck no! I enjoyed it and one little cookie is not going to ruin what I'm trying to achieve. I ate the cookie and then got right back on track. It was also well before 3pm. I try not to eat carbs like that after 3pm. At least I had the discipline to only eat one. Everything in moderation. Yep that's the name of the game...self control. And I have plenty of it....that is until I was driving home late last night and heard an egg roll calling my name from this Chinese restaurant! HA! I did twice the cardio this morning though. Feeling good and looking fantabulous. Let's see what happens today.