Today lets discuss the transformations that have taken place in bettering ourselves. I workout every day. I do about 30 minutes of cardio and then strength train. There is a wealth of free information online for different workout programs. I decided that I wanted to purge my system of all the toxic junk inside and started a detox system. I also got a colonic! Wow that really flushed me out! LOL! In case you're wondering it wasn't an unpleasant experience. You have to go to a therapist who knows what they're doing. I also starting getting facials. Now that was an experience! After the microdermabrasion she put this peel stuff on my face that made it feel like it was on fire! I'm peeling now but in a few days my new skin will shine through. Have you tried Prescriptives Lash Envy mascara?! Oh my gosh! It will perform a miracle on your lashes. It gives them tons of volume! A friend stopped me and said, "Tell me right now what mascara that is!" It really made that much of a difference. Now I don't just want to talk about the physical aspects of bettering myself, because there is so much more! In my car I don't listen to the radio. I listen to cd's that empower me like from Bob Harrison who talks about how to bring increase into your life. I also attend church weekly and do my best to read my bible daily ( I have to be honest) so that I'm working on the spiritual me as well as the physical me. Oh and we'll talk about nutrition later. I have to tell you about my experience trying new things! Sushi! LOL!
Song for the day: http://www.youtube.com/watch?v=12J4RyKN3As
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